Laura Gourlay 10:00 row
1,971m
Meters
10:00.0
Time
2:32.2
Pace
106
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 113 |
March 15, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 20 | 106 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 19 | 93 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 102 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 108 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 114 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 113 |
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Workout Graph
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