Laura Gourlay v1500m/r...4 row
6,088m
Meters
30:36.5
Time
2:30.8
Pace
332
Calories
113
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 32:36.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 101 |
March 15, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.5 | 6,088m | 2:30.8 | 102 | 651 | 22 | 113 | |
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 24 | 120 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 21 | 112 | |
| r: 2:00 | 168m | ||||||
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 24 | 115 | |
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 21 | 108 | |
| r168m |
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Workout Graph
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