Laura Gourlay 1387m row
1,387m
Meters
8:00.2
Time
2:53.1
Pace
69
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 101 |
March 15, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 1,387m | 2:53.1 | 67 | 532 | 20 | 97 |
| 1:50.6 | 300m | 3:04.3 | 56 | 492 | 19 | 93 |
| 1:41.8 | 600m | 2:49.6 | 72 | 546 | 21 | 98 |
| 1:39.8 | 900m | 2:46.3 | 76 | 561 | 22 | 99 |
| 1:40.9 | 1,200m | 2:48.1 | 74 | 553 | 21 | 98 |
| 1:07.0 | 1,387m | 2:59.1 | 61 | 509 | 21 | 97 |
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Workout Graph
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