Laura Gourlay v3:00/2:00r...5 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
128
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 101 |
March 17, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 25 | 128 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 121 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 126 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 132 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 131 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 131 | |
| r: 2:00 | 388m | ||||||
| r1,344m |
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Workout Graph
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