Laura Gourlay v3:00/2:00r...5 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
128
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 101 |
March 17, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 776 | 25 | 128 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | 121 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | 126 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 27 | 132 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | 131 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 131 | |
| r: 2:00 | 388 | ||||||
| r1,344 |
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Workout Graph
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