Laura Gourlay 3399m row
3,399
Meters
18:00.3
Time
2:38.9
Pace
179
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 101 |
March 17, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.3 | 3,399 | 2:38.9 | 87 | 596 | 179 | 22 | 111 |
| 3:43.8 | 700 | 2:39.8 | 86 | 579 | 36 | 21 | 109 |
| 3:35.3 | 1,400 | 2:33.7 | 96 | 618 | 37 | 23 | 113 |
| 3:52.9 | 2,100 | 2:46.3 | 76 | 571 | 37 | 21 | 112 |
| 3:30.2 | 2,800 | 2:30.1 | 103 | 650 | 38 | 24 | 120 |
| 3:18.0 | 3,399 | 2:45.2 | 78 | 563 | 31 | 24 | 105 |
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Workout Graph
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