Laura Gourlay v2:00/1:00r...8 row
3,526m
Meters
16:00.0
Time
2:16.1
Pace
204
Calories
121
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 101 |
March 18, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,526m | 2:16.1 | 139 | 777 | 25 | 121 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 111 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 115 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 117 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 122 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 124 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 127 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 125 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 130 | |
| r: 1:00 | 167m | ||||||
| r1,137m |
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Workout Graph
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