Laura Gourlay 3493m row
3,493m
Meters
20:00.1
Time
2:51.7
Pace
177
Calories
99
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 101 |
March 18, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 3,493m | 2:51.7 | 69 | 537 | 20 | 99 |
| 4:19.3 | 700m | 3:05.2 | 55 | 489 | 19 | 94 |
| 4:07.4 | 1,400m | 2:56.7 | 63 | 518 | 20 | 98 |
| 3:50.3 | 2,100m | 2:44.5 | 79 | 570 | 21 | 103 |
| 3:49.3 | 2,800m | 2:43.7 | 80 | 574 | 21 | 102 |
| 3:53.8 | 3,493m | 2:48.6 | 73 | 550 | 22 | 100 |
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Workout Graph
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