Laura Gourlay 16000m row
16,000m
Meters
1:30:00.3
Time
2:48.7
Pace
833
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1920 |
| Drag Factor | 100 |
March 19, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.3 | 16,000m | 2:48.7 | 73 | 550 | 21 | 97 |
| 10:48.3 | 2,000m | 2:42.0 | 82 | 582 | 20 | 100 |
| 11:34.5 | 4,000m | 2:53.6 | 67 | 530 | 20 | 100 |
| 10:43.9 | 6,000m | 2:40.9 | 84 | 588 | 22 | 100 |
| 11:10.6 | 8,000m | 2:47.6 | 74 | 555 | 21 | 99 |
| 11:30.8 | 10,000m | 2:52.7 | 68 | 533 | 21 | 98 |
| 10:42.1 | 12,000m | 2:40.5 | 85 | 591 | 23 | 100 |
| 11:04.5 | 14,000m | 2:46.1 | 76 | 562 | 22 | 102 |
| 12:25.6 | 16,000m | 3:06.4 | 54 | 485 | 21 | 82 |
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Workout Graph
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