Laura Gourlay 11000m row
11,000m
Meters
1:00:00.5
Time
2:43.6
Pace
578
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 100 |
March 21, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 11,000m | 2:43.6 | 80 | 574 | 22 | 95 |
| 11:50.2 | 2,200m | 2:41.4 | 83 | 586 | 21 | 102 |
| 11:58.8 | 4,400m | 2:43.3 | 80 | 576 | 22 | 101 |
| 12:00.3 | 6,600m | 2:43.7 | 80 | 574 | 22 | 102 |
| 11:34.3 | 8,800m | 2:37.7 | 89 | 606 | 24 | 96 |
| 12:36.8 | 11,000m | 2:52.0 | 69 | 536 | 22 | 78 |
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Workout Graph
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