Laura Gourlay v1000m/1:00r...4 row
4,000m
Meters
18:12.2
Time
2:16.5
Pace
233
Calories
129
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 22:12.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 100 |
March 29, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.2 | 4,000m | 2:16.5 | 138 | 773 | 26 | 129 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | 104 | |
| r: 1:00 | 131m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | 134 | |
| r: 1:00 | 81m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 27 | 138 | |
| r: 1:00 | 75m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 | 140 | |
| r: 1:00 | 180m | ||||||
| r467m |
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Workout Graph
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