Laura Gourlay 10254m row
10,254m
Meters
56:30.3
Time
2:45.3
Pace
537
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 100 |
March 29, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.3 | 10,254m | 2:45.3 | 77 | 566 | 21 | 111 |
| 11:37.8 | 2,100m | 2:46.1 | 76 | 562 | 21 | 109 |
| 11:34.1 | 4,200m | 2:45.2 | 78 | 566 | 22 | 109 |
| 12:03.5 | 6,300m | 2:52.2 | 68 | 535 | 21 | 109 |
| 11:37.8 | 8,400m | 2:46.1 | 76 | 562 | 22 | 111 |
| 9:37.1 | 10,254m | 2:35.6 | 93 | 619 | 23 | 118 |
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Workout Graph
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