Laura Gourlay v1000m/1:00r...4 row
4,000m
Meters
20:10.5
Time
2:31.3
Pace
216
Calories
118
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 24:10.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 100 |
March 29, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.5 | 4,000m | 2:31.3 | 101 | 647 | 23 | 118 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 23 | 116 | |
| r: 1:00 | 151m | ||||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 23 | 114 | |
| r: 1:00 | 93m | ||||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 | 118 | |
| r: 1:00 | 105m | ||||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | 124 | |
| r: 1:00 | 191m | ||||||
| r540m |
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Workout Graph
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