Laura Gourlay 460m row
460m
Meters
2:45.0
Time
2:59.3
Pace
23
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 100 |
March 29, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 460m | 2:59.3 | 61 | 508 | 20 | 99 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 21 | 99 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 21 | 100 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 19 | 99 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 20 | 99 |
| 0:21.3 | 460m | 2:57.5 | 63 | 515 | 20 | 100 |
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