Laura Gourlay 1409m row
1,409m
Meters
10:00.2
Time
3:32.9
Pace
70
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 98 |
March 30, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.2 | 1,409m | 3:32.9 | 36 | 424 | 15 |
| 2:44.2 | 300m | 4:33.6 | 17 | 358 | 13 |
| 1:59.0 | 600m | 3:18.3 | 45 | 454 | 16 |
| 1:54.4 | 900m | 3:10.6 | 50 | 473 | 16 |
| 1:56.7 | 1,200m | 3:14.5 | 48 | 463 | 16 |
| 1:25.9 | 1,409m | 3:25.5 | 40 | 438 | 16 |
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