Laura Gourlay 903m row
903m
Meters
5:23.4
Time
2:59.0
Pace
45
Calories
88
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 99 |
March 31, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 903m | 2:59.0 | 61 | 509 | 18 | 88 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 19 | 89 |
| 1:13.4 | 400m | 3:03.5 | 57 | 494 | 18 | 85 |
| 1:15.9 | 600m | 3:09.7 | 51 | 476 | 18 | 90 |
| 1:08.2 | 800m | 2:50.5 | 71 | 543 | 18 | 89 |
| 0:36.8 | 903m | 2:58.6 | 61 | 511 | 18 | 90 |
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Workout Graph
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