Laura Gourlay 21097m row
21,097m
Meters
1:55:52.9
Time
2:44.7
Pace
1110
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 2493 |
| Drag Factor | 99 |
March 31, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:52.9 | 21,097m | 2:44.7 | 78 | 569 | 21 | 107 |
| 23:51.9 | 4,300m | 2:46.5 | 76 | 560 | 20 | 103 |
| 23:29.7 | 8,600m | 2:43.9 | 79 | 573 | 21 | 105 |
| 24:54.7 | 12,900m | 2:53.8 | 67 | 529 | 20 | 91 |
| 23:11.4 | 17,200m | 2:41.7 | 83 | 584 | 23 | 106 |
| 20:25.2 | 21,097m | 2:37.1 | 90 | 610 | 24 | 133 |
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Workout Graph
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