Laura Gourlay 10:00 row
1,830
Meters
10:00.0
Time
2:43.9
Pace
95
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 99 |
April 03, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 95 | 19 | 97 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 15 | 87 |
| 4:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 18 | 92 |
| 6:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 19 | 93 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 21 | 101 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 24 | 113 |
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Workout Graph
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