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Laura Gourlay v1:00/r...36 row

4,721m

Meters

24:00.0

Time

2:32.5

Pace

247

Calories

Rest Distance0m
Rest Time
Overall Distance4,721m
Overall Time24:00.0
Average Watts99
Calories Per Hour639
Stroke Rate24
Stroke Count544
Drag Factor99

April 05, 2024 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,721m 2:32.5 99 639 24
1:00.0 189m 2:38.7 88 601 21
0:20.0 74m 2:15.1 142 788 27
1:00.0 187m 2:40.4 85 591 20
0:20.0 74m 2:15.1 142 788 27
1:00.0 192m 2:36.2 92 615 21
0:20.0 73m 2:16.9 136 768 27
1:00.0 191m 2:37.0 90 610 22
0:20.0 73m 2:16.9 136 768 27
1:00.0 190m 2:37.8 89 606 21
0:20.0 73m 2:16.9 136 768 27
1:00.0 188m 2:39.5 86 596 21
0:20.0 73m 2:16.9 136 768 27
1:00.0 188m 2:39.5 86 596 21
0:20.0 72m 2:18.8 131 749 27
1:00.0 192m 2:36.2 92 615 21
0:20.0 73m 2:16.9 136 768 27
1:00.0 187m 2:40.4 85 591 21
0:20.0 74m 2:15.1 142 788 27
1:00.0 191m 2:37.0 90 610 21
0:20.0 73m 2:16.9 136 768 27
1:00.0 191m 2:37.0 90 610 21
0:20.0 72m 2:18.8 131 749 27
1:00.0 191m 2:37.0 90 610 21
0:20.0 72m 2:18.8 131 749 27
1:00.0 191m 2:37.0 90 610 21
0:20.0 73m 2:16.9 136 768 27
1:00.0 191m 2:37.0 90 610 21
0:20.0 74m 2:15.1 142 788 30
1:00.0 188m 2:39.5 86 596 21
0:20.0 74m 2:15.1 142 788 30
1:00.0 191m 2:37.0 90 610 21
0:20.0 73m 2:16.9 136 768 27
1:00.0 189m 2:38.7 88 601 21
0:20.0 74m 2:15.1 142 788 30
1:00.0 191m 2:37.0 90 610 21
0:20.0 76m 2:11.5 154 828 30
r0m

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