Laura Gourlay v500m/2:00r...5 row
2,500m
Meters
11:04.5
Time
2:12.9
Pace
148
Calories
131
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 21:04.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 99 |
April 07, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.5 | 2,500m | 2:12.9 | 149 | 813 | 27 | 131 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 120 | |
| r: 2:00 | 276m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | 129 | |
| r: 2:00 | 300m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 133 | |
| r: 2:00 | 208m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | 136 | |
| r: 2:00 | 271m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 140 | |
| r: 2:00 | 373m | ||||||
| r1,428m |
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Workout Graph
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