Laura Gourlay 7000m row
7,000m
Meters
39:00.6
Time
2:47.1
Pace
361
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 99 |
April 07, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.6 | 7,000m | 2:47.1 | 75 | 557 | 21 | 107 |
| 7:45.7 | 1,400m | 2:46.3 | 76 | 561 | 21 | 104 |
| 7:29.1 | 2,800m | 2:40.3 | 85 | 591 | 22 | 114 |
| 8:09.2 | 4,200m | 2:54.7 | 66 | 525 | 21 | 108 |
| 7:35.5 | 5,600m | 2:42.6 | 81 | 579 | 23 | 112 |
| 8:01.1 | 7,000m | 2:51.8 | 69 | 537 | 22 | 101 |
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Workout Graph
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