Laura Gourlay 8000m row
8,000m
Meters
44:30.8
Time
2:46.9
Pace
415
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 98 |
April 08, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.8 | 8,000m | 2:46.9 | 75 | 558 | 21 | 99 |
| 9:28.4 | 1,600m | 2:57.6 | 62 | 514 | 20 | 104 |
| 8:48.8 | 3,200m | 2:45.2 | 78 | 566 | 20 | 96 |
| 8:27.8 | 4,800m | 2:38.6 | 88 | 601 | 22 | 99 |
| 9:07.3 | 6,400m | 2:51.0 | 70 | 540 | 21 | 98 |
| 8:38.5 | 8,000m | 2:42.0 | 82 | 583 | 22 | 101 |
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Workout Graph
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