Laura Gourlay v2:00/1:00r...10 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
124
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 99 |
April 09, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 27 | 124 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 113 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 115 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 122 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 123 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 123 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 121 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 129 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 132 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 133 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 132 | |
| r: 1:00 | 165m | ||||||
| r1,332m |
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Workout Graph
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