Laura Gourlay 2815m row
2,815m
Meters
17:00.7
Time
3:01.2
Pace
141
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 99 |
April 09, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 2,815m | 3:01.2 | 59 | 502 | 20 | 93 |
| 3:42.6 | 600m | 3:05.5 | 55 | 488 | 19 | 95 |
| 3:39.9 | 1,200m | 3:03.2 | 57 | 495 | 20 | 93 |
| 3:35.4 | 1,800m | 2:59.5 | 61 | 508 | 20 | 100 |
| 3:33.3 | 2,400m | 2:57.7 | 62 | 514 | 21 | 82 |
| 2:29.4 | 2,815m | 3:00.0 | 60 | 506 | 20 | 98 |
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Workout Graph
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