Laura Gourlay v4:00/2:00r...5 row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
124
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 100 |
April 10, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 26 | 124 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 118 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 122 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 123 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 129 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 132 | |
| r: 2:00 | 357m | ||||||
| r1,450m |
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Workout Graph
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