Laura Gourlay 5005m row
5,005m
Meters
30:21.9
Time
3:02.0
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 99 |
April 11, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 5,005m | 3:02.0 | 58 | 499 | 18 |
| 12:52.8 | 2,200m | 2:55.6 | 65 | 522 | 19 |
| 12:43.7 | 4,400m | 2:53.5 | 67 | 530 | 20 |
| 4:28.5 | 5,005m | 3:41.9 | 32 | 410 | 16 |
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Workout Graph
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