Laura Gourlay v4:00/r...12 row
5,393
Meters
26:00.0
Time
2:24.6
Pace
296
Calories
112
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 98 |
April 12, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,393 | 2:24.6 | 116 | 683 | 24 | 112 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 22 | 111 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 24 | 113 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 118 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 22 | 114 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | 119 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 121 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 23 | 116 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | 119 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 109 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 23 | 117 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | 96 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 94 | |
| r: 2:00 | 281 | ||||||
| r1,019 |
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Workout Graph
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