Laura Gourlay 30099m row
30,099m
Meters
2:47:21.1
Time
2:46.8
Pace
1586
Calories
30
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 3580 |
| Drag Factor | 99 |
April 14, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47:21.1 | 30,099m | 2:46.8 | 75 | 559 | 22 | 30 |
| 33:17.9 | 6,000m | 2:46.4 | 76 | 561 | 20 | 93 |
| 35:14.3 | 12,000m | 2:56.1 | 64 | 520 | 20 | 91 |
| 34:40.8 | 18,000m | 2:53.4 | 67 | 531 | 21 | |
| 33:06.0 | 24,000m | 2:45.5 | 77 | 565 | 22 | |
| 30:35.9 | 30,000m | 2:32.9 | 98 | 636 | 24 | |
| 0:26.3 | 30,099m | 2:12.8 | 149 | 813 | 30 |
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Workout Graph
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