Laura Gourlay 18:00 row
3,002
Meters
18:00.8
Time
3:00.0
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 99 |
April 15, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.8 | 3,002 | 3:00.0 | 60 | 499 | 150 | 18 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 17 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 18 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 |
| 18:00.7 | 516 | 2:55.0 | 65 | 517 | 26 | 19 |
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Workout Graph
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