Laura Gourlay 3480m row
3,480m
Meters
20:00.1
Time
2:52.4
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 99 |
April 15, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 3,480m | 2:52.4 | 68 | 534 | 19 |
| 4:11.0 | 700m | 2:59.2 | 61 | 509 | 19 |
| 4:01.1 | 1,400m | 2:52.2 | 69 | 535 | 20 |
| 3:59.8 | 2,100m | 2:51.2 | 70 | 539 | 20 |
| 3:58.1 | 2,800m | 2:50.0 | 71 | 544 | 20 |
| 3:49.9 | 3,480m | 2:49.0 | 72 | 549 | 20 |
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Workout Graph
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