Laura Gourlay 18:03 row
3,028m
Meters
18:03.1
Time
2:58.8
Pace
153
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 100 |
April 16, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.1 | 3,028m | 2:58.8 | 61 | 510 | 18 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 17 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 18 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 18:03.0 | 531m | 2:52.3 | 68 | 535 | 19 |
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