Laura Gourlay v0:40/r...16 row
1,644m
Meters
8:00.0
Time
2:25.9
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,644m |
| Overall Time | 8:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 100 |
April 16, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 25 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 23 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 23 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 23 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 23 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 23 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 23 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 23 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 23 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| r0m |
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Workout Graph
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