Laura Gourlay 1000m row
1,000
Meters
6:00.1
Time
3:00.0
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 100 |
April 16, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,000 | 3:00.0 | 60 | 499 | 50 | 19 |
| 1:15.8 | 200 | 3:09.5 | 51 | 474 | 10 | 18 |
| 1:10.8 | 400 | 2:57.0 | 63 | 508 | 10 | 19 |
| 1:10.5 | 600 | 2:56.2 | 64 | 510 | 10 | 20 |
| 1:10.5 | 800 | 2:56.2 | 64 | 510 | 10 | 20 |
| 1:12.6 | 1,000 | 3:01.5 | 59 | 495 | 10 | 20 |
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Workout Graph
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