Laura Gourlay 30:00 row
5,301
Meters
30:00.0
Time
2:49.7
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 101 |
April 17, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301 | 2:49.7 | 72 | 546 | 274 | 18 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 18 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 20 |
| 18:00.0 | 934 | 3:12.7 | 49 | 468 | 48 | 16 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 20 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 20 |
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Workout Graph
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