Laura Gourlay v1000m/1:00r...5 row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 27:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 101 |
April 18, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | |
| r: 1:00 | 127m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | |
| r: 1:00 | 109m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | |
| r: 1:00 | 58m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 79m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 170m | |||||
| r543m |
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Workout Graph
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