Laura Gourlay 5511m row
5,511m
Meters
32:00.3
Time
2:54.2
Pace
285
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 98 |
April 21, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.3 | 5,511m | 2:54.2 | 66 | 527 | 20 |
| 7:07.1 | 1,200m | 2:57.9 | 62 | 513 | 19 |
| 7:01.2 | 2,400m | 2:55.5 | 65 | 522 | 20 |
| 6:47.0 | 3,600m | 2:49.5 | 72 | 546 | 21 |
| 7:10.3 | 4,800m | 2:59.2 | 61 | 509 | 20 |
| 3:54.7 | 5,511m | 2:45.0 | 78 | 567 | 22 |
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Workout Graph
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