Laura Gourlay 8:00 row
1,450
Meters
8:00.0
Time
2:45.5
Pace
75
Calories
92
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 99 |
April 26, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,450 | 2:45.5 | 77 | 565 | 75 | 18 | 92 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 17 | 81 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 17 | 85 |
| 6:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 19 | 98 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 21 | 107 |
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Workout Graph
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