Laura Gourlay 12:00 row
2,245m
Meters
12:00.0
Time
2:40.3
Pace
117
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 98 |
April 28, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,245m | 2:40.3 | 85 | 592 | 20 | 100 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 18 | 91 |
| 6:00.0 | 535m | 2:48.2 | 74 | 553 | 19 | 95 |
| 9:00.0 | 576m | 2:36.2 | 92 | 615 | 21 | 103 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 112 |
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Workout Graph
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