Laura Gourlay 2805m row
2,805m
Meters
21:00.5
Time
3:44.6
Pace
140
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 102 |
May 03, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 2,805m | 3:44.6 | 31 | 406 | 15 |
| 4:23.3 | 600m | 3:39.4 | 33 | 414 | 15 |
| 3:58.8 | 1,200m | 3:19.0 | 44 | 452 | 17 |
| 6:01.2 | 1,800m | 5:01.0 | 13 | 344 | 11 |
| 4:03.1 | 2,400m | 3:22.5 | 42 | 444 | 16 |
| 2:34.1 | 2,805m | 3:10.2 | 51 | 474 | 18 |
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Workout Graph
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