Laura Gourlay v5:00/3:00r...8 row
4,931m
Meters
24:00.0
Time
2:26.0
Pace
273
Calories
110
Heart Rate
| Rest Distance | 3,237m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 98 |
May 06, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,931m | 2:26.0 | 112 | 686 | 25 | 110 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 112 | |
| r: 3:00 | 340m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 112 | |
| r: 3:00 | 414m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 109 | |
| r: 3:00 | 370m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 109 | |
| r: 3:00 | 453m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 111 | |
| r: 3:00 | 349m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 112 | |
| r: 3:00 | 456m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | 110 | |
| r: 3:00 | 374m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 109 | |
| r: 3:00 | 481m | ||||||
| r3,237m |
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Workout Graph
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