Laura Gourlay v2:00/1:00r...8 row
3,462m
Meters
16:00.0
Time
2:18.6
Pace
197
Calories
116
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 100 |
May 08, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,462m | 2:18.6 | 131 | 751 | 24 | 116 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 103 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 107 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 111 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 113 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 118 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 123 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 126 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 134 | |
| r: 1:00 | 171m | ||||||
| r1,144m |
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Workout Graph
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