Laura Gourlay 11:00 row
1,985m
Meters
11:00.0
Time
2:46.2
Pace
102
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 116 |
May 10, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,985m | 2:46.2 | 76 | 562 | 19 | 94 |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 17 | 83 |
| 6:00.0 | 484m | 3:05.9 | 54 | 487 | 18 | 87 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 20 | 103 |
| 11:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 106 |
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Workout Graph
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