Laura Gourlay 20:00 row
3,939m
Meters
20:00.0
Time
2:32.3
Pace
210
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 116 |
May 10, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,939m | 2:32.3 | 99 | 640 | 20 | 106 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 105 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | 104 |
| 12:00.0 | 783m | 2:33.2 | 97 | 634 | 21 | 105 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 106 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 110 |
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Workout Graph
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