Laura Gourlay v4:00/2:00r...7 row
4,044m
Meters
19:00.0
Time
2:20.9
Pace
228
Calories
118
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 116 |
May 10, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,044m | 2:20.9 | 125 | 730 | 25 | 118 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 111 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 115 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 117 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 126 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 121 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 117 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 120 | |
| r: 2:00 | 369m | ||||||
| r1,915m |
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Workout Graph
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