Laura Gourlay 21097m row
21,097m
Meters
1:55:19.5
Time
2:43.9
Pace
1121
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 2456 |
| Drag Factor | 101 |
May 12, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:19.5 | 21,097m | 2:43.9 | 79 | 573 | 21 | 110 |
| 24:26.6 | 4,300m | 2:50.5 | 71 | 542 | 18 | 102 |
| 23:21.6 | 8,600m | 2:42.9 | 81 | 578 | 21 | 104 |
| 23:43.5 | 12,900m | 2:45.5 | 77 | 565 | 22 | 104 |
| 23:40.7 | 17,200m | 2:45.1 | 78 | 567 | 22 | 105 |
| 20:07.1 | 21,097m | 2:34.8 | 94 | 624 | 24 | 135 |
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Workout Graph
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