Laura Gourlay v1200m/1:30r...7 row
8,400m
Meters
40:32.0
Time
2:24.7
Pace
469
Calories
119
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,558m |
| Overall Time | 51:02.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 114 |
May 14, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.0 | 8,400m | 2:24.7 | 115 | 697 | 24 | 119 | |
| 5:47.2 | 1,200m | 2:24.6 | 116 | 697 | 24 | 113 | |
| r: 1:30 | 189m | ||||||
| 5:46.9 | 1,200m | 2:24.5 | 116 | 698 | 24 | 117 | |
| r: 1:30 | 126m | ||||||
| 5:47.4 | 1,200m | 2:24.7 | 115 | 697 | 24 | 120 | |
| r: 1:30 | 181m | ||||||
| 5:47.9 | 1,200m | 2:24.9 | 115 | 695 | 24 | 121 | |
| r: 1:30 | 133m | ||||||
| 5:47.3 | 1,200m | 2:24.7 | 116 | 697 | 25 | 119 | |
| r: 1:30 | 113m | ||||||
| 5:47.6 | 1,200m | 2:24.8 | 115 | 696 | 25 | 123 | |
| r: 1:30 | 132m | ||||||
| 5:47.7 | 1,200m | 2:24.8 | 115 | 696 | 25 | 123 | |
| r: 1:30 | 284m | ||||||
| r1,158m |
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Workout Graph
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