Laura Gourlay 8:00 row
1,490
Meters
8:00.0
Time
2:41.0
Pace
78
Calories
91
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 113 |
May 16, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,490 | 2:41.0 | 84 | 585 | 78 | 18 | 91 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 10 | 79 |
| 4:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 20 | 93 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 95 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 100 |
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Workout Graph
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