Laura Gourlay v15:00/3:00r...2 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
339
Calories
115
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 112 |
May 16, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 22 | 115 | |
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 22 | 113 | |
| r: 3:00 | 283m | ||||||
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 23 | 117 | |
| r: 3:00 | 514m | ||||||
| r797m |
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Workout Graph
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