Laura Gourlay 11:00 row
2,006m
Meters
11:00.0
Time
2:44.5
Pace
105
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 114 |
May 18, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,006m | 2:44.5 | 79 | 570 | 21 | 98 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 23 | 87 |
| 6:00.0 | 518m | 2:53.7 | 67 | 529 | 21 | 99 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | 101 |
| 11:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 107 |
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Workout Graph
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