Laura Gourlay v6:00/0:30r...5 row
4,294m
Meters
22:00.0
Time
2:33.7
Pace
229
Calories
103
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,614m |
| Overall Time | 24:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 113 |
May 18, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,294m | 2:33.7 | 96 | 631 | 22 | 103 | |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 102 | |
| r: 0:30 | 40m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | 103 | |
| r: 0:30 | 69m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 105 | |
| r: 0:30 | 71m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 103 | |
| r: 0:30 | 46m | ||||||
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 21 | 102 | |
| r: 0:30 | 94m | ||||||
| r320m |
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Workout Graph
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