Laura Gourlay v15:00/r...3 row
5,726m
Meters
30:00.0
Time
2:37.1
Pace
304
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,726m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 106 |
May 20, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,726m | 2:37.1 | 90 | 610 | 22 | 110 |
| 15:00.0 | 2,814m | 2:39.9 | 86 | 594 | 21 | 105 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 22 | 110 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 117 |
| r0m |
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Workout Graph
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